man body stores creatine as phosphocreatine primarily in your muscles, where it's used for energy.
As a result, people take creatine orally to improve athletic performance and increase musc
It is prudent to note that creatine supplementation has been shown to reduce the body’s endogenous production of creatine, however levels return to normal after a brief period of time when supplementation ceases . Despite this creatine supplementation has not been studied/supplemented with for a relatively long period. Due to this, long term effects are unknown, therefore safety cannot be guaranteed. Whilst the long term effects of creatine supplementation remain unclear, no definitive certainty of either a negative or a positive effect upon the body has been determined for many health professionals and national agencies . For example the French Sanitary Agency has banned the buying of creatine due to the unproven allegation that a potential effect of creatine supplementation could be that of mutagenicity and carcinogenicity from the production of heterocyclic amines.
Creatine Monohydrate is used in Food, Beverage, Pharmaceutical, Health & Personal care products, Agriculture/Animal Feed/Poultry. Creatine Monohydrate is often used as a dietary supplement to improve muscle strength and athletic performance. Creatine Monohydrate can reduce the level of cholesterol, blood fat, blood sugar. The application of Creatine Monohydrate such as in functional food and nutritional supplement applications.
take 5 grams four times per day for 5–7 days. Then take 3–5 grams per day to maintain levels.